High Protein Snack Ideas-Healthy and EASY

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I am always looking for great healthy snacks to include in my meal planning for work, especially when I am gone for 10 hours a day I need great easy to grab and healthy snack options. These are easy snack ideas you can prepare on Sunday to get ready for […]

Healthy Breakfast Options In Less Than Five Minutes

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One of the most important things I learned prior to surgery was how important eating a healthy breakfast was for you. This is something I have been guilty of for years, for a long time I would skip breakfast because I would stay up so late at night eating that I was never hungry in […]

´╗┐Protein Parfait Popsicle Recipe

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Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and sprinkle some granola on the […]

Strawberry & Banana Protein Smoothie Handmade

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I have gotten away from making smoothies and I am not quite sure why so this morning I figured I had some strawberries and bananas perfect morning for a protein smoothie made my way! This is a super simple recipe and remember you can change it up and add anything else you want to this […]

Chobani Key Lime Crumble-Product Review

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So as a lot of my friends know I am not a big fan of plain Greek yogurt, I personally find the taste to be on the too sweet side and the constancy of Greek yogurt is not for  me. But no one can deny that Greek yogurt is good for  you and also a […]

Great tips for using Greek Yogurt

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Lately I have been really trying to use greek yogurt as a replacement for fattier food options including using it in my fruit smoothies to replace plain vanilla yogurt. Greek yogurt is packed with high protein and is a great alternative to replace high calorie food options like mayo. Here are some great tips below […]


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