Great Site for Bariactic Recipes

While doing some research for my blog I stumbled across this great website it is full of flavorful and healthy recipes that have been tailored to suit our eating habits. This site is dedicated to recipes geared towards weight loss patients with the need of  a high protein and healthy […]

Juggling Your Life, When It Becomes To Much

It is fall and it is getting dark when you get off work, it is dark when you go to work and it can be hard to find time for eating healthy and exercising and everything else that goes on in your life. If you are like me it never seems to be enough hours […]

5 Tips For Dating After Weight Loss Surgery

Dating after weight loss surgery can be a daunting endeavor. For many of us, it is the first time we’ve thought about dating since our surgery. The important thing is that you’re thinking about it and wanting to add dating to your post-WLS lifestyle.  Now that you’ve had surgery, lost weight and improved your health, […]

What is your fat protecting you from?

One thing I have learned through this process is how my fat has become like a security blanket warmly wrapping around my body and essentially keeping me hidden from the world. For years I have successfully lived a life of a nomad meaning I have learned to use my fat as  weapon to not get […]

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