Great Site for Bariactic Recipes

BOTBROWNIE-99-squashed

While doing some research for my blog I stumbled across this great website it is full of flavorful and healthy recipes that have been tailored to suit our eating habits. This site is dedicated to recipes geared towards weight loss patients with the need of  a high protein and healthy […]

Losing Your Regain Attitude

img-life-after

One of the traps you might fall into after weight loss surgery is having a bit of weight gain, but how you handle that weight gain will determine if you succeed or fail. So many of the people whom are the similar boat as me and had some weight gain tend to dwell in the […]

Juggling Your Life, When It Becomes To Much

th

It is fall and it is getting dark when you get off work, it is dark when you go to work and it can be hard to find time for eating healthy and exercising and everything else that goes on in your life. If you are like me it never seems to be enough hours […]

Stop the Viscous Cycle of The Weight Loss Wagon

falling_off_wagon

So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just like us in their own […]

Surround Yourself With Love, And You Can Conquer Anything

14449000_10208927768123721_2453732674090470033_n

When I look at how far I have come in three years time it absolutely amazes me. Not only have I lost 170 lbs, but I have gained so many friends and now new family by getting married. This may not seem like huge milestones, but for a woman who was stuck in her house […]

Married Life and The Unhappy 25 pounds

13406926_10207827823227775_2356760346074223515_n

Everyone warned me, once you get happy and fall in love you get comfortable and you tend to gain the “Happy 25” well I am so sad to admit that it has happened. I met the love of my life, we got married in May and I have gained the happy 25 pounds, but of […]

Are You Guilty Of Not Staying Hydrated Enough?

1202005

Keeping hydrated with water is so essential after weight loss surgery, and I have found myself guilty of sometimes not staying on top of that. Have you also found this to be a problem area for you? Well in this article I am going to share some tips and tricks to maybe help all of […]

Explaining What A Slider Food Is For WLS Patients

blog-0383607001368927394

If you have had weight loss surgery then I am sure you have heard the term “Slider Foods”. But what exactly is a slider food, why should we avoid them? Slider foods are often convenience foods or foods that are loaded with salt or calories that offer no nutritional benefit to keep us feeling full. […]

NSAIDS and Gastric Bypass Surgery The Truth

NSAIDS and Gastric Bypass Surgery The Truth

So when you go through your nutrition classes prior to weight loss surgery you probably heard you are not to take NSAIDS after weight loss surgery, but did you full understand why not to? Alot of us are confused on this subject and have been told a variety of reasons why you should not them, […]

5 Tips For Dating After Weight Loss Surgery

dating-after-weight-loss-surgery-760x532

Dating after weight loss surgery can be a daunting endeavor. For many of us, it is the first time we’ve thought about dating since our surgery. The important thing is that you’re thinking about it and wanting to add dating to your post-WLS lifestyle.  Now that you’ve had surgery, lost weight and improved your health, […]


 Powered by Max Banner Ads