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Vanilla |

High Protein Snack Ideas-Healthy and EASY

I am always looking for great healthy snacks to include in my meal planning for work, especially when I am gone for 10 hours a day I need great easy to grab and healthy snack options. These are easy snack ideas you can prepare on Sunday to get ready for […]

BEAUGUSTCHALLENGE- Day 4 @BEaugchallenge14

4. What was the last thing you searched for online? Why were you looking for it? Protein shakes lol I was looking for great recipes so after surgery I had fun ways to dress up my boring old protein shakes without adding a ton of calories found alot of great ones! Such as adding PB2 […]

Fun and Creative Ways to Spice Up Your Protein Shakes

My sister was telling me how she spiced up a Kelloggs Vanilla Protein shake the other day and it got me thinking of other ways we could change up our protein shakes. Because after awhile the protein shakes just loose their appeal and it is nice if we can offer some variety while still getting […]


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