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Sugar Substitute |

Overnight Oatmeal perfect on the go breakfast

As everyone knows I am constantly running out the door each morning to make it to make it to  my water aerobics classes on time, and I usually am making a quick smoothie or grabbing a protein bar. But that is not a huge selection or variety for breakfast and […]

Getting Your Water In?

I must confess before I started changing my eating  habits and making this big lifestyle change I was not a big fan of plain old boring water, so getting my daily intake was somewhat of a chore. Since making all of these changes I have been trying to make a more conscious decision to really […]

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