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Strained Yogurt | - Part 2

Chobani Key Lime Crumble-Product Review

So as a lot of my friends know I am not a big fan of plain Greek yogurt, I personally find the taste to be on the too sweet side and the constancy of Greek yogurt is not for  me. But no one can deny that Greek yogurt is good for  you and also a […]

10- Quick Protein Snack Ideas

So I am fairly new to this high protein living and I am always searching for great ideas I see on the internet on how to get my protein in and still keep my food tasty. Below are some great suggestions to help you get your protein in and keep it quick and tasty. 1-Quick […]

Overnight Oatmeal perfect on the go breakfast

As everyone knows I am constantly running out the door each morning to make it to make it to  my water aerobics classes on time, and I usually am making a quick smoothie or grabbing a protein bar. But that is not a huge selection or variety for breakfast and then I came across these […]

Great tips for using Greek Yogurt

Lately I have been really trying to use greek yogurt as a replacement for fattier food options including using it in my fruit smoothies to replace plain vanilla yogurt. Greek yogurt is packed with high protein and is a great alternative to replace high calorie food options like mayo. Here are some great tips below […]

Refreshing Smoothies Recipes

So my best friend Melanie got me a personal blender a couple of weeks ago and I have made a few yummy smoothies, but wanted to share some great recipes I have found that you could try also! If you try any of these let me know your results!! Cucumber Strawberry Chiller Smoothie 1 small […]

Healthy Family Cooking Ideas

Nothing is better than a home cooked meal to make a family come together. But, cooking together is even more fun. Getting the kids involved with preparing meals can go far in teaching cooperation, nutrition, and budgeting skills to the entire family. Once a child is old enough to start helping, enlist their help and […]

Quick Lunch Recipes for on the Go!

Ok I will be honest and admit I DO NOT like to cook! So I have actually decided that starting this Sunday I will actually cook alot of meals ahead of time and prepackage them. This will be deter me from eating fast food or eating something that is not healthy for me. I tend […]


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