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High Protein Snack Ideas-Healthy and EASY

I am always looking for great healthy snacks to include in my meal planning for work, especially when I am gone for 10 hours a day I need great easy to grab and healthy snack options. These are easy snack ideas you can prepare on Sunday to get ready for […]

Healthy Breakfast Options In Less Than Five Minutes

One of the most important things I learned prior to surgery was how important eating a healthy breakfast was for you. This is something I have been guilty of for years, for a long time I would skip breakfast because I would stay up so late at night eating that I was never hungry in […]

31 High Protein Portable Snack Ideas

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of […]

20 Quick Protein Snack Ideas that I Love

One of the things I still struggle with to this day is making sure I get my protein in. This is crucial after surgery so I thought I would share some of my personal go to’s for snacking or even with my meals that provide a healthy option for getting your daily intake of protein […]

Power Packed Protein Breakfast

So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein that really help to pack […]

High Protein Snack Ideas

So with my two new jobs I have been making my lunches and snacks daily because with my super busy schedule I do not have the time to run out and get lunch. Not to mention it is so much cheaper just to make your own food, and the other benefit is that you control […]

Update on my weight loss and surgery

So it has been almost two months since my surgery can you believe it? While it has been a huge challenge eating I don’t regret anything! Currently the issues I am having is the food I am suppose to be able to eat I can’t, I have a sensitive pouch as they say. I also […]

My daily diet after surgery

So I get asked alot what kind of foods are you eating on a daily basis now since surgery. As I have stated before there is a list of things I can add to my diet each week and starting tomorrow I will be starting week 6 and I have two more weeks of this […]

Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and sprinkle some granola on the […]

Strawberry & Banana Protein Smoothie Handmade

I have gotten away from making smoothies and I am not quite sure why so this morning I figured I had some strawberries and bananas perfect morning for a protein smoothie made my way! This is a super simple recipe and remember you can change it up and add anything else you want to this […]


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