High Protein Snack Ideas-Healthy and EASY

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I am always looking for great healthy snacks to include in my meal planning for work, especially when I am gone for 10 hours a day I need great easy to grab and healthy snack options. These are easy snack ideas you can prepare on Sunday to get ready for […]

Admit it, We All Do it, Come on we all Cheat!

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Today I was on my way home from doing two hours of water aerobics and I had been struggling with a migraine all morning, so I knew that I needed caffeine as quickly as possible. Not wanting any additional sugar or calories I chose to stop at McDonald’s and get a Diet Coke and nothing […]


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