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Something Touches You So Profoundly

Have you ever been in a car and a favorite song comes along and it reminds you of another time in your life, or maybe you watch a TV show and find something that speaks to your life and touches you in a way you never expected. Last fall I had […]

Non Scale Victory Linkup

So this week I had  a few Non Scale Victories! One was I was able to do a mile and half on the treadmill at the YMCA without having to use the hand rails. Before anytime I would go a long distance I would have to use the hand rails for both stability and also […]

Top Reasons I Hate Being Overweight

So along the lines of keeping myself motivating and to remind myself what I am trying to get away from by losing weight, I decided to compile a list of the things I hate about being overweight. In the hopes that I can start checking those things off as I continue to lose weight. What […]

Non Scale Victory LInkup #2

So it time for my Non-Scale Victories! If you are not familiar with this term what is means basically is little triumphs that had nothing to do with the scale. Too often times those of us on the quest to loose weight and get healthy concentrate too much on the number on the scale that […]

My Reasons To Loose Weight

So since I am not a 100% sure that I will have weight loss surgery I have been trying to come up with ways to keep myself motivated to keep going and not verve off track. So one of those ways I figured would be make a list that I could print off and use […]

Weigh In Wednesday

Hello everybody! Welcome to Weigh-In Wednesday! So today I had a doctors appointment so I weighed in there, and this is my first official weigh in since May 16th. So on May 16th I weighed in at 291 and today I weighed in at 283 so that is 8 pound difference and 43 pounds since […]

Wordless Wednesday 6/11/2014

     1. kinky-cherrie #worldlesswednesday #48 – 11/6/14     2. Nichole @ autumn-rain      Add your link(Submissions close in 2d 0h 13m) powered by InLinkz

Beef with Peppers and Tomatoes

Another tasty, delicious, simple, and easy meal that incorporates whole foods and optimum health benefits is beef with peppers and tomatoes. Lean beef that is grass-fed and organic would be the optimal choice here. The peppers and tomatoes are capable of producing their own yummy juices so you can have a tasty meal in minutes.

Sunday June 8th Blog Post

So my intention today was to get the grass cut before the rain came in, and plant some flowers in some flower baskets a friend gave me and maybe take a dip in the pool. Now I am going to let you guess how many of those things I was able to cross of my […]

My Non Scale Victory This Week

For those of you whom may not be familiar with the term “Non Scale Victory” it means that we are more than a number on a scale. And often times we have a victory without maybe a difference in the number on the scale. My Non Scale Victories this week is I own 6 pairs […]


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