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Common Food Issues After Weight Loss Surgery

One of the important things I learned after having weight loss surgery, is that there is many foods that I can no longer tolerate. Many will find that after weight loss surgery there are certain foods that you can either no longer eat, or if eaten these things it can cause […]


Another yummy mason jar recipe, these are so awesome because if you are like me with an extremely busy work week it is nice to prepare your meals on the weekend and have them ready to go for you all week long.

Strawberry Spinach Salad

So my best friend Lisa and I absolutely love Wendy’s Strawberry fields salad the only problem is, this is only available from like May to August. The other issue is Wendy’s makes there with blue cheese which I hate, and we always substitute for cheddar cheese shredded. So I came across this recipe the other […]

LOW-CARB Cauliflower Salad

I love potato salad it is probably one of my most favorite summertime staple! But I stumbled across this low calorie version and just had to share it. What I loved about this recipe is it keeps the carbs away, it is low calorie and the best part is it a simple and easy recipe […]

Roasted Veggies

I have been trying to get braver when it comes to my veggies. It is not that I don’t like alot of vegetables but that I did not know how to cook alot of them, so this whole eating this has been a true learning experience for me. This is a super super easy recipe […]

10- Quick Protein Snack Ideas

So I am fairly new to this high protein living and I am always searching for great ideas I see on the internet on how to get my protein in and still keep my food tasty. Below are some great suggestions to help you get your protein in and keep it quick and tasty. 1-Quick […]

New Yummy Salads From Wendys

All weekend I have been fighting off a sinus infection and today I just wanted something light and easy for lunch so I stopped by Wendy’s and saw they had added two new delicious salads. Wendy’s tends to have awesome salads and I always love the variety they offer, but remember those salads can have […]

Avocado Strawberry Spinach Salad

I love love spinach salads and one of my favorite salads is the Strawberry and Almond salads they have at Wendy’s during the summer and this one is pretty close to that salad. The other benefit of this great salad is the avocado that is in it. Avocado has become one of my most favorite […]

Oven-fried Herb Chicken

I will be looking for yummy recipes that are EASY to make and sound delish and sharing them here!! Let me know if you try any and if you liked it! Also a good thing I have tried and LOVE IT is you can also add crushed Kelloggs Special K cereal to the bread crumb […]

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