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Protein |

Learning to LOVE yourself again

Can you remember the last time you looked into the mirror and really appreciated yourself for what you saw looking back at you? For many people whom struggle with weight and obesity this is a unfamiliar and hard thing to deal with. Too often we look into the mirror and hate […]

Love, Happiness, Laziness and My Truth

So for the last few months I have been living in a sea of denial and love. Don’t get me wrong I love being in a relationship but along with with my new found love, comes the hardest truth I feared has come true. From the beginning I had been aware that when people first […]

Power Packed Protein Breakfast

So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein that really help to pack […]

My daily diet after surgery

So I get asked alot what kind of foods are you eating on a daily basis now since surgery. As I have stated before there is a list of things I can add to my diet each week and starting tomorrow I will be starting week 6 and I have two more weeks of this […]

Gastric Bypass-The Ugly Truth

Sometimes when people start dabbling into the idea of having gastric bypass surgery for themselves they tend to look at the surgery through rose colored glasses. While the surgery itself can be a lifesaver if you do your part, it also has a costly side effect that remains for life and you need to be […]

BEAUGUSTCHALLENGE- Day 4 @BEaugchallenge14

4. What was the last thing you searched for online? Why were you looking for it? Protein shakes lol I was looking for great recipes so after surgery I had fun ways to dress up my boring old protein shakes without adding a ton of calories found alot of great ones! Such as adding PB2 […]

Strawberry & Banana Protein Smoothie Handmade

I have gotten away from making smoothies and I am not quite sure why so this morning I figured I had some strawberries and bananas perfect morning for a protein smoothie made my way! This is a super simple recipe and remember you can change it up and add anything else you want to this […]

Day one of Liquid Diet

So I have to admit I am VERY nervous about this liquid diet because I have heard horror stories! I was told the third day is the worst luckily that is Father’s Day and I will be busy with a one mile run with my nephew and sister and then a get together at a […]

Quick Protein Bars Recipe (All Natural!)

Ok here is another great video featuring Protein Bars but again full disclaimer my favorite part was watching him eat the protein bars with whip cream on them! OH LORD he is cute and I might even try these recipes he has a ton of them and the best part is that are chocked full […]

Almond Joy Protein Shake Recipes

One of my most favorite candies is by far the Almond Joy, with that yummy coconut and dark milk chocolate oh I am in heaven. But with my new healthier lifestyle I don’t want to eat Almond Joy for all the fat and calories, so instead we are going to take that taste and make […]


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