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Popsicle |

Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and […]

The Day of my Gastric Bypass Surgery-After the Surgery

So I woke up in my room about three hours after surgery I barely remember seeing my family around me, it is the lovely effects of the anesthesia you are given during surgery. My actual surgery was at 8:30 am and I first opened my eyes around 11:30 am that I remember, and I spent […]


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