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No Bake Energy Bites Also known as Powerballs

I love looking for a easy to make snack, that is going to pack a powerful punch to my diet and I came across this great recipe and just wanted to share. Not only are these super easy to make but my favorite part is that they are NO BAKE […]

31 High Protein Portable Snack Ideas

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of […]

Crockpot Steelcut Overnight Oatmeal

This is a easy to make breakfast option especially if you are like me and you find yourself running out the door every morning for work just grabbing a banana or granola bar. You can take five minutes out of your night before you head to bed to set up your crockpot and wake up […]

20 Quick Protein Snack Ideas that I Love

One of the things I still struggle with to this day is making sure I get my protein in. This is crucial after surgery so I thought I would share some of my personal go to’s for snacking or even with my meals that provide a healthy option for getting your daily intake of protein […]

High Protein Snack Ideas

So with my two new jobs I have been making my lunches and snacks daily because with my super busy schedule I do not have the time to run out and get lunch. Not to mention it is so much cheaper just to make your own food, and the other benefit is that you control […]

BEAUGUSTCHALLENGE- Day 4 @BEaugchallenge14

4. What was the last thing you searched for online? Why were you looking for it? Protein shakes lol I was looking for great recipes so after surgery I had fun ways to dress up my boring old protein shakes without adding a ton of calories found alot of great ones! Such as adding PB2 […]

Banana Orange Avocado Smoothie

I love smoothies so much they are a super fast and easy way to get your protein in a healthy form. And I have never really tried avocado with fruit in  my smoothies but this one does not sound half bad

10- Quick Protein Snack Ideas

So I am fairly new to this high protein living and I am always searching for great ideas I see on the internet on how to get my protein in and still keep my food tasty. Below are some great suggestions to help you get your protein in and keep it quick and tasty. 1-Quick […]

To Die for Strawberry Smoothie

Ok maybe it is not to die for but it sure is refreshing and yummy and packed with protein and a great way to start off your day. And if you love chocolate covered strawberries an alternative to this would be to add a scoop of your chocolate protein powder and then you are talking […]

Low Calorie Breakfast Ideas

Lately I have been running to the YMCA first thing in the morning to do water aerobics so finding a healthy breakfast option that is fast has become my new challenge. So I wanted to share some good alternatives I have found and might work for you to get still get a healthy breakfast in […]


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