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Ounce |

The Day of my Gastric Bypass Surgery-After the Surgery

So I woke up in my room about three hours after surgery I barely remember seeing my family around me, it is the lovely effects of the anesthesia you are given during surgery. My actual surgery was at 8:30 am and I first opened my eyes around 11:30 am that […]

How Much Water Should You Be Drinking?

This was a important question my friends and I had on our mind as we started out on this journey to a healthier lifestyle, was how much water should be drinking in a day. As most of us know water is the cheapest diet drink around, it contains no calories and the benefits it has […]


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