Lasagna Soup Recipe

This is a one pot lasagna soup that tastes just like lasagna but without all the mess and layers. This is a meal that got Larry’s seal of approval which says a lot considering he does not like marina sauce. I mean who does not love spaghetti? Larry that is […]


I personally am not a huge fan of crab meat however it is a awesome source of protein and when I saw this great recipe I wanted to share it. It is a low calorie and low fat recipe as well!

Chicken Rollatini Stuffed with Zucchini and Mozzarell

Yummy Chicken Recipe if you try it please leave a comment it looks awesome especially since this chicken recipe also features some fresh zucchini

Lime Chicken with Rainbow Peppers and Broccoli

For this recipe, you will need a few simple ingredients: 4 boneless chicken breasts (no skin and preferably organic) 3 Limes A rainbow of peppers from orange and red to green and yellow Again, marinating this the night before will work wonders with the flavors of the lime and the chicken. Mix a ¼ cup […]

Pasta with Broccoli and Beans

If your family is like most families, yours enjoys pasta just as much as the rest. The wonderful thing about pasta is that you can buy whole grain pasta and cook it in so many different ways. You can also add so many different things to pasta that you are pretty much provided an endless […]

Easy Leek and Potato Soup

Leeks are such a great addition to soup and you’ll love this hearty soup with potatoes and other fresh veggies. This recipe has been adapted from Jamie Oliver, but the measurements and ingredients have been varied. Ingredients: 2 tablespoons olive oil 2 carrots, peeled and chopped 2 stalks celery, chopped 2 medium onions, peeled and […]

Cheesy Baked Cauliflower

Love cheesy tasting cauliflower, but want to skip the dairy? This recipe is a snap to do. Just toss a few ingredients together and put them in the oven for a soft cauliflower that creamy and “cheesy” on the outside. Prep Time 10 min Cook Time 45 min Ingredients: 1 head cauliflower 3 tablespoons olive […]

Roast Potatoes with Dill and Green Onions

A great roasted potato is the perfect complement to just about any meal. These ones include dill and green onions and are very easy to make. This makes about 4 nice sized side dishes.                 Ingredients: 8 medium yellow potatoes, cut in half 2 chopped green onions 2 tablespoons olive oil 2 tablespoons fresh chopped dill […]

Oven-Baked Kale Chips

They may not be potato chips, but they’re a close second. These crispy and nutrition-packed chips are sure to be gobbled up quickly. Ingredients: One bunch kale cut in bite sized pieces Olive oil Salt and pepper   How to Make It: Preheat your oven to 325 F. Wash the kale thoroughly and rip it […]

Warm Asparagus Spears with Pine Nuts

Tender, but not overcooked asparagus is often a fine art. In these recipe, we steam the asparagus lightly before sautéing it with red wine vinegar. The final touch is chopped pine nuts sprinkled on top. Just a little goes a long way.

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