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Nutrition |

Power Packed Protein Breakfast

So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein […]

Back to baby plates and utensils say its not so

One of the biggest things I have hard time with is that I tend to eat my food way to fast, which is sad because you are not really taking the time to enjoy the food that is going into your stomach. The other reason is I use the excuse that I am in a […]

Eat Better With Meal Planning

Meal planning can help a family with many things, such as a busy schedule, a small budget, and even dietary concerns. Plus, having regular family meals together, at the table, is an important aspect of bonding. Studies show that teenagers, especially, who eat at the table as often as possible with their parents get better […]

Eat Better With Meal Planning

Meal planning can help a family with many things, such as a busy schedule, a small budget, and even dietary concerns. Plus, having regular family meals together, at the table, is an important aspect of bonding. Studies show that teenagers, especially, who eat at the table as often as possible with their parents get better […]

Healthy eating for Picky Eaters

Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to eat more than they want, and to eat foods they […]


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