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McDonald |

Not Letting Food Control You

This is one I will be working on for awhile I am sure, and that is not letting food control your life. Food is a hard addiction to give up because you need food to survive, it is not like being a drug addict or alcoholic where we could just […]

Admit it, We All Do it, Come on we all Cheat!

Today I was on my way home from doing two hours of water aerobics and I had been struggling with a migraine all morning, so I knew that I needed caffeine as quickly as possible. Not wanting any additional sugar or calories I chose to stop at McDonald’s and get a Diet Coke and nothing […]

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