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#BEjulychallenge14-Day 6

6. Something or someone you miss ? I have several people that I miss but the person I will talk about today is  my Grandma who we referred to as “Maggaw” she was my Step Mom’s Mother but I had known my Step Mom and her Family ever since I was […]

#BEjulychallenge14-Day 5

5. Your worst habits? This one is also hard lol I guess my number worst habit that I am trying to correct is eating all the wrong foods when I am stressed or in a bad mood. I have a terrible tendency to use food as a tool to comfort me rather than learning to […]

Strawberry & Banana Protein Smoothie Handmade

I have gotten away from making smoothies and I am not quite sure why so this morning I figured I had some strawberries and bananas perfect morning for a protein smoothie made my way! This is a super simple recipe and remember you can change it up and add anything else you want to this […]

Healthy Shrimp and Lemon

This is a easy way to cook your shrimp because you are not drowning your shrimp in creamy butter but rather lemon sauce so it is lighter and healthier.

Pasta with Broccoli and Beans

If your family is like most families, yours enjoys pasta just as much as the rest. The wonderful thing about pasta is that you can buy whole grain pasta and cook it in so many different ways. You can also add so many different things to pasta that you are pretty much provided an endless […]

#BEjunechallenge – day 9

9. List 10 people who have inspired you and describe how. Nemee– This is my step Mom but I just refer to her Mom and kids refer to her as Nemee the name they gave her at a young age. She married my father when I was fifteen and I had known her and her […]

Banana Orange Avocado Smoothie

I love smoothies so much they are a super fast and easy way to get your protein in a healthy form. And I have never really tried avocado with fruit in  my smoothies but this one does not sound half bad

#BEjunechallenge – day 2

I’m part of the June Writing Prompts Project it challenges us to write in our blog daily and it is a great way to meet people and social network. You can join us to please follow the link below. #BEJunechallenge #BESociety   Describe 3 legitimate fears you have and explain how they became fears. 1.-Dieing […]

Cheesy Baked Cauliflower

Love cheesy tasting cauliflower, but want to skip the dairy? This recipe is a snap to do. Just toss a few ingredients together and put them in the oven for a soft cauliflower that creamy and “cheesy” on the outside. Prep Time 10 min Cook Time 45 min Ingredients: 1 head cauliflower 3 tablespoons olive […]

Warm Asparagus Spears with Pine Nuts

Tender, but not overcooked asparagus is often a fine art. In these recipe, we steam the asparagus lightly before sautéing it with red wine vinegar. The final touch is chopped pine nuts sprinkled on top. Just a little goes a long way.


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