Juggling Your Life, When It Becomes To Much

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It is fall and it is getting dark when you get off work, it is dark when you go to work and it can be hard to find time for eating healthy and exercising and everything else that goes on in your life. If you are like me it never […]

Learning To Forgive Yourself

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This has probably been the hardest part of my journey of weight loss, is learning to forgive myself. Bottom line we gained the weight for many reasons, most of them probably painful and hurtful. But learning to forgive ourselves is the biggest step we can make in our journey to getting healthy and happy. Shortly […]

Stop the Viscous Cycle of The Weight Loss Wagon

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So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just like us in their own […]

Married Life and The Unhappy 25 pounds

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Everyone warned me, once you get happy and fall in love you get comfortable and you tend to gain the “Happy 25” well I am so sad to admit that it has happened. I met the love of my life, we got married in May and I have gained the happy 25 pounds, but of […]

Explaining What A Slider Food Is For WLS Patients

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If you have had weight loss surgery then I am sure you have heard the term “Slider Foods”. But what exactly is a slider food, why should we avoid them? Slider foods are often convenience foods or foods that are loaded with salt or calories that offer no nutritional benefit to keep us feeling full. […]

NSAIDS and Gastric Bypass Surgery The Truth

NSAIDS and Gastric Bypass Surgery The Truth

So when you go through your nutrition classes prior to weight loss surgery you probably heard you are not to take NSAIDS after weight loss surgery, but did you full understand why not to? Alot of us are confused on this subject and have been told a variety of reasons why you should not them, […]

5 Tips For Dating After Weight Loss Surgery

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Dating after weight loss surgery can be a daunting endeavor. For many of us, it is the first time we’ve thought about dating since our surgery. The important thing is that you’re thinking about it and wanting to add dating to your post-WLS lifestyle.  Now that you’ve had surgery, lost weight and improved your health, […]

Ways to Learn To Love Your Body Again

Learning To Love Your Body Again

My body went from obese and full of fat rolls to alot less fat and now I deal with loose and hanging skin. So the question becomes how do you go from hating your body to learning to love your new body. The honest answer is it is not easy. Hating your body is very […]

Dating After Weight Loss Surgery

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So you have lost tons of weight and you are feeling amazing about yourself, should you jump on the dating bandwagon and dip your toes in? The answer is YES, if you go into the dating scene with your eyes wide open. When I started dating at the first of last year it was all […]

When Bad Habits Creep Back In After Weight Loss

Old Habits Sneeking In After Weight Loss

I will be the first to admit that with getting back into the swing of life and work and a new love, it is easy to let those old bad habits creep back into our lives. We all fall victim to this in some sort or fashion and it is the one thing as weight […]


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