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Infused Water Recipes To Keep You Hydrated This Summer

I am really going to be making a big push to drink more water, and to really push myself to stay hydrated. Some of the recipes below I have personally tried, and some of them I will be trying soon. Please be sure to let me know which ones you like […]

Healthy Breakfast Options In Less Than Five Minutes

One of the most important things I learned prior to surgery was how important eating a healthy breakfast was for you. This is something I have been guilty of for years, for a long time I would skip breakfast because I would stay up so late at night eating that I was never hungry in […]

Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and sprinkle some granola on the […]

Strawberry and Mint Infused Water Recipe

  So since I am striving hard to only drink zero calorie drinks I realized that I really needed to boost my water intake, but sometimes it is nice to have some flavor to your water so I like to do water infused flavors using fresh fruits and veggies. Yesterday while at Walmart I was […]

Cucumber & Mint Infused Water Recipe

So since I am striving hard to only drink zero calorie drinks I realized that I really needed to boost my water intake, but sometimes it is nice to have some flavor to your water so I like to do water infused flavors using fresh fruits and veggies. Yesterday while at Walmart I was actually […]

Banana Orange Avocado Smoothie

I love smoothies so much they are a super fast and easy way to get your protein in a healthy form. And I have never really tried avocado with fruit in  my smoothies but this one does not sound half bad

10- Quick Protein Snack Ideas

So I am fairly new to this high protein living and I am always searching for great ideas I see on the internet on how to get my protein in and still keep my food tasty. Below are some great suggestions to help you get your protein in and keep it quick and tasty. 1-Quick […]

Juicing, is this a crazy new trend, or is this for you?

So I saw my friend David was getting rid of his old juicer and I had always wanted to try one before so I was intrigued. Then he explained further that he had watched as documentary called “Fat, Sick and Nearly Dead” about a Australian man who started juicing for 60 days to see if […]

Great tips for using Greek Yogurt

Lately I have been really trying to use greek yogurt as a replacement for fattier food options including using it in my fruit smoothies to replace plain vanilla yogurt. Greek yogurt is packed with high protein and is a great alternative to replace high calorie food options like mayo. Here are some great tips below […]

A Yummy Alternative to dressing up your daily water

As I have mentioned before I am just not a huge fan of drinking plain water unless of course I am working out or out in the sun and then I love plain water. So I needed something to help motivate me to get my daily water intake in! So I like to liven up […]


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