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Food |

Stop the Viscous Cycle of The Weight Loss Wagon

So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just […]

Infused Water Recipes To Keep You Hydrated This Summer

I am really going to be making a big push to drink more water, and to really push myself to stay hydrated. Some of the recipes below I have personally tried, and some of them I will be trying soon. Please be sure to let me know which ones you like and have tried. And […]

Explaining What A Slider Food Is For WLS Patients

If you have had weight loss surgery then I am sure you have heard the term “Slider Foods”. But what exactly is a slider food, why should we avoid them? Slider foods are often convenience foods or foods that are loaded with salt or calories that offer no nutritional benefit to keep us feeling full. […]

When Bad Habits Creep Back In After Weight Loss

I will be the first to admit that with getting back into the swing of life and work and a new love, it is easy to let those old bad habits creep back into our lives. We all fall victim to this in some sort or fashion and it is the one thing as weight […]

Learning to LOVE yourself again

Can you remember the last time you looked into the mirror and really appreciated yourself for what you saw looking back at you? For many people whom struggle with weight and obesity this is a unfamiliar and hard thing to deal with. Too often we look into the mirror and hate the image staring back […]

Understanding Head Hungry and Real Hunger

So when you undergo Gastric Sleeve or Gastric Bypass surgery your new stomach is now referred to as a pouch, because your stomach is now much much smaller than that of an average person. In the beginning it is very easy to read your new pouch and know when you are full, but when you […]

Stuffed Buffalo Chicken Breasts

Who doesn’t love buffalo chicken? This is a great and quick alternative to those buffalo chicken wings we all love! But this is a healthier option by choosing low fat and low calorie ingredients you can tailor to suit your dietary needs and still get the yummy taste of your beloved buffalo wings!

Love, Happiness, Laziness and My Truth

So for the last few months I have been living in a sea of denial and love. Don’t get me wrong I love being in a relationship but along with with my new found love, comes the hardest truth I feared has come true. From the beginning I had been aware that when people first […]

Issues that lack of protein and vitamins can have on gastric bypass patients

To be honest I am the first one to admit I am horrible when it comes to taking medicine or vitamins. It is a combo of I have a horrible and forgetful memory and also I absolutely hate swallowing pills, to the point I almost have a phobia of taking pills. But one of the […]

Dining Out after Gastric Bypass

So one of the things that I have found so hard after surgery is being able to eat out and not feel guilty that I cannot eat everything on my plate, and then not feel guilty for throwing it away. My boyfriend Larry loves to eat out he is what I would call a foodie. […]


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