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Excercise |

Getting Back to Basics, and Making NO Apologies

So this week with a little help from a new friend I decided it was time to get back to the basics, and I know that this works for my new body. Meaning going back to high protein diet, working out all those healthy choices that had gone by the […]

Facing the Dreaded Plateau After Gastric Bypass

So when I started on this weight loss journey I started out at 328 lbs. This was at the start of my journey since that day I have dropped down to 184 pds and stayed within 4 pds of that weight since I met my boyfriend seven months ago. I had heard all the horror […]


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