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Diet (nutrition) |

Losing Your Regain Attitude

One of the traps you might fall into after weight loss surgery is having a bit of weight gain, but how you handle that weight gain will determine if you succeed or fail. So many of the people whom are the similar boat as me and had some weight gain […]

Stop the Viscous Cycle of The Weight Loss Wagon

So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just like us in their own […]

Explaining What A Slider Food Is For WLS Patients

If you have had weight loss surgery then I am sure you have heard the term “Slider Foods”. But what exactly is a slider food, why should we avoid them? Slider foods are often convenience foods or foods that are loaded with salt or calories that offer no nutritional benefit to keep us feeling full. […]

Ways to Learn To Love Your Body Again

My body went from obese and full of fat rolls to alot less fat and now I deal with loose and hanging skin. So the question becomes how do you go from hating your body to learning to love your new body. The honest answer is it is not easy. Hating your body is very […]

When Bad Habits Creep Back In After Weight Loss

I will be the first to admit that with getting back into the swing of life and work and a new love, it is easy to let those old bad habits creep back into our lives. We all fall victim to this in some sort or fashion and it is the one thing as weight […]

Learning to LOVE yourself again

Can you remember the last time you looked into the mirror and really appreciated yourself for what you saw looking back at you? For many people whom struggle with weight and obesity this is a unfamiliar and hard thing to deal with. Too often we look into the mirror and hate the image staring back […]

Understanding Head Hungry and Real Hunger

So when you undergo Gastric Sleeve or Gastric Bypass surgery your new stomach is now referred to as a pouch, because your stomach is now much much smaller than that of an average person. In the beginning it is very easy to read your new pouch and know when you are full, but when you […]

My Six Flags Adventure and Bucket List Item

So one of my bucket list items was to go to Six Flags because the last time I went was over fifteen years ago and I was unable to ride most of the rides due to my size. This was the best day I can remember in a long time because I went with my […]


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