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Diet Food |

Stuffed Buffalo Chicken Breasts

Who doesn’t love buffalo chicken? This is a great and quick alternative to those buffalo chicken wings we all love! But this is a healthier option by choosing low fat and low calorie ingredients you can tailor to suit your dietary needs and still get the yummy taste of your beloved […]

Dining Out after Gastric Bypass

So one of the things that I have found so hard after surgery is being able to eat out and not feel guilty that I cannot eat everything on my plate, and then not feel guilty for throwing it away. My boyfriend Larry loves to eat out he is what I would call a foodie. […]

Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and sprinkle some granola on the […]


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