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Dessert |

Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe Ingredients: 2 C. Plain Nonfat Greek Yogurt 2 Scoops Vanilla Protein Powder 3 T. Low Sugar or Sugar Free Jam (we used Red Raspberry) 1/4 C. Granola Directions: First mix your Protein Powder into your Yogurt until well blended. Use the tip of a teaspoon and […]

Sugar Free Key Lime Pie

Made this for a BBQ I had last weekend and it was so good, and the best part was it was sugar free so easy for me to have! This is a great dessert for when it is hot outside and you don’t want to heat up your house for a tasty dessert enjoy!

Non Scale Victories 7/24/14

So this week my Non Scale Victories were pretty good! So Yesterday I went out to eat twice lol Unusual for me but we thought it was  my last night before I had to start my liquid diet and so I went to lunch with my daughter and then dinner with my friend and her […]


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