31 High Protein Portable Snack Ideas

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Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy […]

BEAUGUSTCHALLENGE- Day 4 @BEaugchallenge14

4. What was the last thing you searched for online? Why were you looking for it? Protein shakes lol I was looking for great recipes so after surgery I had fun ways to dress up my boring old protein shakes without adding a ton of calories found alot of great ones! Such as adding PB2 […]

Non Scale Victories 7/24/14

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So this week my Non Scale Victories were pretty good! So Yesterday I went out to eat twice lol Unusual for me but we thought it was  my last night before I had to start my liquid diet and so I went to lunch with my daughter and then dinner with my friend and her […]

Product Review:Honey Bunches of Oats Morning Energy

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So yesterday while out shopping I decided I needed some cereal to get me through this week, I normally eat oatmeal but this week I wanted something with a little crunch. That is when I saw this cereal on the end cap, and normally I do not buy off the end cap but this cereal […]

Almond Joy Protein Shake Recipes

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One of my most favorite candies is by far the Almond Joy, with that yummy coconut and dark milk chocolate oh I am in heaven. But with my new healthier lifestyle I don’t want to eat Almond Joy for all the fat and calories, so instead we are going to take that taste and make […]

To Die for Strawberry Smoothie

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Ok maybe it is not to die for but it sure is refreshing and yummy and packed with protein and a great way to start off your day. And if you love chocolate covered strawberries an alternative to this would be to add a scoop of your chocolate protein powder and then you are talking […]

Product Review: Special K Pastry Crisps Cookies and Creme

Kellogg's Special K Cookies & Creme Pastry Crisps

While shopping at Walmart this weekend I was looking for items to help satisfy my sweet tooth while still being low in fat and calories and came across these Special K Pastry Crisp in Cookie and Creme flavor. The package showed a half of an Oreo cookie, and being a huge chocolate lover this really […]


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