Are You Guilty Of Not Staying Hydrated Enough?


Keeping hydrated with water is so essential after weight loss surgery, and I have found myself guilty of sometimes not staying on top of that. Have you also found this to be a problem area for you? Well in this article I am going to share some tips and tricks […]

Soda Lovers Unite


I am a person whom drinks all or most of her calories! And for me it is a mental thing and it has take me years to understand why I am so addicted to drinking soda! But then one day it was like a light from above lol No seriously my Mom when I was […]

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