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Are You Guilty Of Not Staying Hydrated Enough?

Keeping hydrated with water is so essential after weight loss surgery, and I have found myself guilty of sometimes not staying on top of that. Have you also found this to be a problem area for you? Well in this article I am going to share some tips and tricks […]

Ways to Learn To Love Your Body Again

My body went from obese and full of fat rolls to alot less fat and now I deal with loose and hanging skin. So the question becomes how do you go from hating your body to learning to love your new body. The honest answer is it is not easy. Hating your body is very […]

Power Packed Protein Breakfast

So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein that really help to pack […]

Depression After Gastric Bypass Surgery

If you have been a victim of depression then you know it is a nasty and unfun time in your life. Doing my research prior to surgery I had read alot about people having depression after having gastric bypass and I have to admit I have fallen victim to that myself. Pretty much I was […]

Great tips for using Greek Yogurt

Lately I have been really trying to use greek yogurt as a replacement for fattier food options including using it in my fruit smoothies to replace plain vanilla yogurt. Greek yogurt is packed with high protein and is a great alternative to replace high calorie food options like mayo. Here are some great tips below […]

Admit it, We All Do it, Come on we all Cheat!

Today I was on my way home from doing two hours of water aerobics and I had been struggling with a migraine all morning, so I knew that I needed caffeine as quickly as possible. Not wanting any additional sugar or calories I chose to stop at McDonald’s and get a Diet Coke and nothing […]

Low Calorie Breakfast Ideas

Lately I have been running to the YMCA first thing in the morning to do water aerobics so finding a healthy breakfast option that is fast has become my new challenge. So I wanted to share some good alternatives I have found and might work for you to get still get a healthy breakfast in […]

12 Tips to Shed Pounds (Great tips)

Again I found  this little gem online and it is from PositiveMed and it has some great tips that I wanted to share. Figure it would be great for you to print off and put in your wallet or on your fridge to help keep you on track.

Product Review: My Fitness Pal App

Along my journey of losing weight I am trying very hard to make sure I get some excercise in, which right now I am not able to do alot so I have to then make sure I am watching what I eat. At first I was going to write down everything I eat into a […]

Warning o-Bitch in 2.3 Seconds

Ok this should really be a warning badge placed on me for my friends and families safety. LOL No seriously I have decided that today is the day that I am giving up my other big addiction the dreaded soda.  As you can see from the picture above I am prepared, I have my bottled […]


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