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Dating After Weight Loss Surgery

So you have lost tons of weight and you are feeling amazing about yourself, should you jump on the dating bandwagon and dip your toes in? The answer is YES, if you go into the dating scene with your eyes wide open. When I started dating at the first of […]

Getting Your Water In?

I must confess before I started changing my eating  habits and making this big lifestyle change I was not a big fan of plain old boring water, so getting my daily intake was somewhat of a chore. Since making all of these changes I have been trying to make a more conscious decision to really […]

How Much Water Should You Be Drinking?

This was a important question my friends and I had on our mind as we started out on this journey to a healthier lifestyle, was how much water should be drinking in a day. As most of us know water is the cheapest diet drink around, it contains no calories and the benefits it has […]

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