Explaining What A Slider Food Is For WLS Patients


If you have had weight loss surgery then I am sure you have heard the term “Slider Foods”. But what exactly is a slider food, why should we avoid them? Slider foods are often convenience foods or foods that are loaded with salt or calories that offer no nutritional benefit […]

Answers To Your Burning Questions (lol you asked for it)

Prior to Surgery

So I get asked lots and lots of questions via email, on my blog, Facebook, Instagram and twitter. Most of the time I try very hard to answer all the questions but sometimes I just can’t. So today I am going to answer all the questions I have received lately so please excuse this long […]

Fat & Naked & Unashamed Project by Time Magazine


For so long I was one of those people who was so ashamed of my body and where I went with my weight gain that I would never feel comfortable ever showing any part of my body. To the point that when I was married I would go to bed ALWAYS with a Tshirt and […]

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