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Beverages |

VPX Watermelon Meltdown-Product Review

So during my six month diet that I had to do for my surgery approval I was always trying to find something that would give me a boost of energy without making me crash like caffeine does. One of the things about being obese is that we are always tired […]

Saturday May 31st Blog Post

So yesterday started off fun I decided to head to Zumba yesterday at Liv Rite. The class at Liv Rite is a very challenging class it is one of those things where I seriously have two left feet problem and I cannot seem to get the dance steps. I am so looking in on the […]

Strawberry & Blueberry Protein Smoothie

What you will learn about me is that I like to pack as much protein as I am allowed into my smoothies. There several reasons for this one being after surgery it will be crucial for me to eat a high protein diet, and two protein really helps you to feel full for a longer […]

Refreshing Smoothies Recipes

So my best friend Melanie got me a personal blender a couple of weeks ago and I have made a few yummy smoothies, but wanted to share some great recipes I have found that you could try also! If you try any of these let me know your results!! Cucumber Strawberry Chiller Smoothie 1 small […]

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