What your Bathroom Scale Will Not Tell You

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So one of the things we have discussed in my support group meetings is how we can tend to obsess over the number on the scale. If the number is not something we were expecting to feel we deserve than we can go into the obsessing part and putting ourselves […]

Are you addicted to your scale?

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When I first started out on my journey of learning to loose weight in a healthy manner, I was afraid to buy my first bathroom scale. By buying that bathroom scale it meant that for the first time in my life I really, truly had to be accountable to myself. No more was I going […]


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