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Bariatric Surgery |

Great Site for Bariactic Recipes

While doing some research for my blog I stumbled across this great website it is full of flavorful and healthy recipes that have been tailored to suit our eating habits. This site is dedicated to recipes geared towards weight loss patients with the need of  a high protein and healthy […]

Losing Your Regain Attitude

One of the traps you might fall into after weight loss surgery is having a bit of weight gain, but how you handle that weight gain will determine if you succeed or fail. So many of the people whom are the similar boat as me and had some weight gain tend to dwell in the […]

Learning To Forgive Yourself

This has probably been the hardest part of my journey of weight loss, is learning to forgive myself. Bottom line we gained the weight for many reasons, most of them probably painful and hurtful. But learning to forgive ourselves is the biggest step we can make in our journey to getting healthy and happy. Shortly […]

Stop the Viscous Cycle of The Weight Loss Wagon

So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just like us in their own […]

Common Food Issues After Weight Loss Surgery

One of the important things I learned after having weight loss surgery, is that there is many foods that I can no longer tolerate. Many will find that after weight loss surgery there are certain foods that you can either no longer eat, or if eaten these things it can cause you a lot of […]

Popular Apps Great For Weight Loss Surgery Patients-Baritastic App

So with technology being such a prevalent part of our lifestyles it is nice to know there are great apps out there just for us weight loss patients. We all have our smart phones on us and if we can use some great apps to help us along the way I think it just makes […]

Interview With Robert: Life After Gastric Bypass Surgery

So today I am thrilled to share an interview I did with a local gastric bypass patient and friend Robert. Robert’s Mother and I have been Facebook friends for years and I had heard a little bit about his own personal journey but was thrilled that I could interview him and learn even more. Recently […]

Dating After Weight Loss Surgery

So you have lost tons of weight and you are feeling amazing about yourself, should you jump on the dating bandwagon and dip your toes in? The answer is YES, if you go into the dating scene with your eyes wide open. When I started dating at the first of last year it was all […]

Understanding Head Hungry and Real Hunger

So when you undergo Gastric Sleeve or Gastric Bypass surgery your new stomach is now referred to as a pouch, because your stomach is now much much smaller than that of an average person. In the beginning it is very easy to read your new pouch and know when you are full, but when you […]

Losing a Friend To Transfer Addiction: The Reality of Weight Loss Surgery

On my blog I have talked a little bit about the effects of transfer addiction and how this is something that everyone who is thinking of having weight loss surgery or have had the surgery should be aware of. The definition of transfer addiction is replacing your food addiction after having surgery with another addiction […]


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