Healthy Breakfast Options In Less Than Five Minutes

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One of the most important things I learned prior to surgery was how important eating a healthy breakfast was for you. This is something I have been guilty of for years, for a long time I would skip breakfast because I would stay up so late at night eating that […]

Banana Orange Avocado Smoothie

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I love smoothies so much they are a super fast and easy way to get your protein in a healthy form. And I have never really tried avocado with fruit in  my smoothies but this one does not sound half bad

Avocado Strawberry Spinach Salad

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I love love spinach salads and one of my favorite salads is the Strawberry and Almond salads they have at Wendy’s during the summer and this one is pretty close to that salad. The other benefit of this great salad is the avocado that is in it. Avocado has become one of my most favorite […]


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