My Non Scale Victory This Week

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For those of you whom may not be familiar with the term “Non Scale Victory” it means that we are more than a number on a scale. And often times we have a victory without maybe a difference in the number on the scale. My Non Scale Victories this week […]

Healthy eating for Picky Eaters

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Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to eat more than they want, and to eat foods they […]


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