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Articles |

My Non Scale Victory This Week

For those of you whom may not be familiar with the term “Non Scale Victory” it means that we are more than a number on a scale. And often times we have a victory without maybe a difference in the number on the scale. My Non Scale Victories this week […]

Healthy eating for Picky Eaters

Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to eat more than they want, and to eat foods they […]


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