High Protein Snack Ideas-Healthy and EASY

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I am always looking for great healthy snacks to include in my meal planning for work, especially when I am gone for 10 hours a day I need great easy to grab and healthy snack options. These are easy snack ideas you can prepare on Sunday to get ready for […]

Product Review:Honey Bunches of Oats Morning Energy

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So yesterday while out shopping I decided I needed some cereal to get me through this week, I normally eat oatmeal but this week I wanted something with a little crunch. That is when I saw this cereal on the end cap, and normally I do not buy off the end cap but this cereal […]

Almond Joy Protein Shake Recipes

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One of my most favorite candies is by far the Almond Joy, with that yummy coconut and dark milk chocolate oh I am in heaven. But with my new healthier lifestyle I don’t want to eat Almond Joy for all the fat and calories, so instead we are going to take that taste and make […]

To Die for Strawberry Smoothie

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Ok maybe it is not to die for but it sure is refreshing and yummy and packed with protein and a great way to start off your day. And if you love chocolate covered strawberries an alternative to this would be to add a scoop of your chocolate protein powder and then you are talking […]

Avocado Strawberry Spinach Salad

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I love love spinach salads and one of my favorite salads is the Strawberry and Almond salads they have at Wendy’s during the summer and this one is pretty close to that salad. The other benefit of this great salad is the avocado that is in it. Avocado has become one of my most favorite […]


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