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Healthy Breakfast Options In Less Than Five Minutes

One of the most important things I learned prior to surgery was how important eating a healthy breakfast was for you. This is something I have been guilty of for years, for a long time I would skip breakfast because I would stay up so late at night eating that […]

Banana Orange Avocado Smoothie

I love smoothies so much they are a super fast and easy way to get your protein in a healthy form. And I have never really tried avocado with fruit in  my smoothies but this one does not sound half bad

Overnight Oatmeal perfect on the go breakfast

As everyone knows I am constantly running out the door each morning to make it to make it to  my water aerobics classes on time, and I usually am making a quick smoothie or grabbing a protein bar. But that is not a huge selection or variety for breakfast and then I came across these […]

To Die for Strawberry Smoothie

Ok maybe it is not to die for but it sure is refreshing and yummy and packed with protein and a great way to start off your day. And if you love chocolate covered strawberries an alternative to this would be to add a scoop of your chocolate protein powder and then you are talking […]

Eat more whole grains and love it

Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as heart disease, diabetes, cancer and even obesity. You need to eat three or more servings of whole grains per day […]


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