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Aerobic Exercise |

Aren’t you embarressed to do water aerobics?

Every since I decided under the advice of my doctor to start doing water aerobics to help out in my journey to loose weight, I have gotten those questions. Some people try to be non-nonchalant in the way they speak about me going to water aerobics, and some don’t think […]

12 Tips to Shed Pounds (Great tips)

Again I found  this little gem online and it is from PositiveMed and it has some great tips that I wanted to share. Figure it would be great for you to print off and put in your wallet or on your fridge to help keep you on track.

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