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Breakfast Recipe |

Power Packed Protein Breakfast

So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein […]

Easy Egg Muffins full of protein

So I am trying to make meals ahead of time that are full of protein and healthy food options for my new job. Tonight I tried out the Egg Muffins I have seen in a few Gastric Support groups and they turned out really good! Remember you can add anything to these to suite them […]

Easy Egg Muffins for Breakfast

These are one of my all-time favorite & EASY meal-preps. Spray a muffin/cupcake pan w/ non-stick spray. Fill with ANYthing you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers….whatever you have in the fridge. (Note: add all veggies RAW – they will cook to perfection during the […]

Overnight Oatmeal perfect on the go breakfast

As everyone knows I am constantly running out the door each morning to make it to make it to  my water aerobics classes on time, and I usually am making a quick smoothie or grabbing a protein bar. But that is not a huge selection or variety for breakfast and then I came across these […]

Admit it, did you celebrate National Pancake Day?

Come on yummy warm off the griddle pancakes dripping with piping hot butter and gooey warm syrup sounds like heaven to me, and if you leave near an IHOP you can even receive a free short stack of pancakes today for a small donation. But those free short stack of pancakes from IHOP today will […]

Egg Muffin Recipe

In the mornings I am always looking for great ways to get my protein in! I saw this the other day on Facebook and wanted to try them out!

Low Calorie Breakfast Ideas

Lately I have been running to the YMCA first thing in the morning to do water aerobics so finding a healthy breakfast option that is fast has become my new challenge. So I wanted to share some good alternatives I have found and might work for you to get still get a healthy breakfast in […]

Sausage Scramble for Breakfast

My ex husband always to use to make this for my kids and they loved it, so I adapted for myself by changing the sausage to turkey sausage to make it healthier.

Caramelized Banana French Toast

For those days we have allowed yourself a few extra calories these would make a yummy addition to your families breakfast. What is better on a weekend morning than a warm plate of French toast? French toast with caramelized bananas of course! Made with eggs, milk and bread, French toast is one of the most […]

Not Your Ordinary Scrambled Eggs

A great way to spice up your eggs, especially if you are like me and trying to get more protein in at every meal. This eggs are heavy in fresh spices and herbs and a little heat, great way to get your morning going before work.


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