CHICKEN APPLE WRAPS

With the weather getting warmer outside, it is always nice to have healthier alternatives that will not heat up your house in the process. And who doesn’t love chicken salad.

Chicken Apple Wraps
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476 calories
50 g
61 g
19 g
31 g
4 g
284 g
227 g
44 g
0 g
13 g
Nutrition Facts
Serving Size
284g
Amount Per Serving
Calories 476
Calories from Fat 163
% Daily Value *
Total Fat 19g
30%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 61mg
20%
Sodium 227mg
9%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
18%
Sugars 44g
Protein 31g
Vitamin A
10%
Vitamin C
7%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. - 1/2 c cooked chopped skinless chicken breast
  2. - 3 Tbsp chopped apple
  3. - 2 Tbsp. chopped grapes
  4. - 2 Tbsp. Natural Peanut butter
  5. - 1 Tbsp Greek yogurt
  6. - 2 Tbsp Honey ( optional )
  7. - Iceberg lettuce
Instructions
  1. DIRECTIONS
  2. - Mix all chopped ingredients in a bowl, add the rest of the ingredients and mix well. Spoon into lettuce leaf, roll & serve. Enjoy !!
  3. Courtesy www.justapinch.com
beta
calories
476
fat
19g
protein
31g
carbs
50g
more
http://bypassprincess.com/

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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