Balsamic Chicken Bake

970312_4673891804574_1485148254_n This is a easy to make meal that is full of serious flavor, with a Italian flair. If you are in a hurry from a long day at work this will only take 10 minutes to prepare and 40 ,inutes to have a healthy and flavorful meal in a jiffy.

Balsamic Chicken Bake
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759 calories
14 g
292 g
26 g
111 g
5 g
593 g
268 g
5 g
0 g
18 g
Nutrition Facts
Serving Size
593g
Amount Per Serving
Calories 759
Calories from Fat 235
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 292mg
97%
Sodium 268mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
10%
Sugars 5g
Protein 111g
Vitamin A
29%
Vitamin C
25%
Calcium
14%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 skinless, boneless chicken breasts
  2. 4 – 5 garlic cloves
  3. 1 cup fresh basil
  4. 1 tablespoon olive oil
  5. 1 tsp. balsamic vinegar
  6. 1/4 cup water
  7. 1 cup sliced mushrooms
  8. 1 package of cherry or grape tomatoes
  9. 1/2 red onion sliced
Instructions
  1. Preheat oven at 375 degrees. Brown the chicken breasts in a pan. In a blender place the garlic, basil, olive oil, vinegar, water and pulse until pureed.
  2. Place the browned chicken breasts in a pyrex and cover with the basil, garlic mixture. Top with mushrooms, tomatoes and onion and bake for about 40 minutes or until chicken is fully cooked. Serve with brown rice and a salad.
  3. This was so absolutely delicious and you can eat one chicken breast and freeze the rest. I highly recommend a “good” quality balsamic vinegar. A little more expensive, but worth it.
  4. This recipe is simple, clean and super delicious. It is very easy to prepare. It is also very low carb!!
beta
calories
759
fat
26g
protein
111g
carbs
14g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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