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Asian Noodle Salad |

Asian Noodle Salad

12439201_10205667665030211_7384552107030927259_n Mason Jar salads and overnight oatmeal in mason jars have been so popular over the last few years and this is a another great salad recipe. This Asian Salad recipe offers alot of zest and flavor to your traditional salad recipe.

Asian Noodle Salad!!
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1539 calories
163 g
0 g
83 g
44 g
11 g
730 g
1541 g
23 g
0 g
62 g
Nutrition Facts
Serving Size
730g
Amount Per Serving
Calories 1539
Calories from Fat 719
% Daily Value *
Total Fat 83g
127%
Saturated Fat 11g
55%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 49g
Cholesterol 0mg
0%
Sodium 1541mg
64%
Total Carbohydrates 163g
54%
Dietary Fiber 23g
92%
Sugars 23g
Protein 44g
Vitamin A
568%
Vitamin C
306%
Calcium
32%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
FOR THE SALAD
  1. 4 ounces soba noodles
  2. 1 red bell pepper, thinly sliced
  3. 1 cup shelled edamame, cooked
  4. 2 large carrots, peeled and shredded
  5. 4 green onions, thinly sliced
  6. 1/2 cup crunchy rice noodles
FOR THE SPICY PEANUT DRESSING
  1. 2 tablespoons peanut butter
  2. 4 teaspoons sambal oelek
  3. 4 teaspoons rice vinegar
  4. 4 teaspoons soy sauce
  5. 1/4 cup extra virgin olive oil
  6. 1 tablespoon black sesame seeds
Instructions
  1. In large pot of boiling water, cook noodles according to package instructions. Rinse under cold water and drain.
  2. Meanwhile, make Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, sambal oelek, rice vinegar and soy sauce.
  3. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.
  4. Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars. Divide soba noodles over dressing. Layer remaining ingredients, ending with rice noodles.
  5. Top with lids and refrigerate up to 5 days. To serve, pour onto plate or bowl, stir and enjoy.
beta
calories
1539
fat
83g
protein
44g
carbs
163g
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Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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