GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS

Garlic is my one weakness I love love garlic, and I love new chicken recipes. Chicken is one of my favorite sources for protein and when I come across an easy recipe that is full of flavor I love to share them. This is a very healthy but also flavorful recipe that is quick and will not keep you in the kitchen all night.

GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS
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2390 calories
251 g
292 g
97 g
139 g
16 g
2312 g
3701 g
26 g
0 g
76 g
Nutrition Facts
Serving Size
2312g
Amount Per Serving
Calories 2390
Calories from Fat 859
% Daily Value *
Total Fat 97g
149%
Saturated Fat 16g
78%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 63g
Cholesterol 292mg
97%
Sodium 3701mg
154%
Total Carbohydrates 251g
84%
Dietary Fiber 37g
147%
Sugars 26g
Protein 139g
Vitamin A
28%
Vitamin C
365%
Calcium
39%
Iron
102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 tablespoons olive oil
  2. 2 lemons, 1 thinly sliced, 1 juiced
  3. 4 cloves garlic, minced
  4. 1 teaspoon salt
  5. 1/2 teaspoon freshly ground black pepper
  6. 3/4 pound trimmed green beans
  7. 8 small red potatoes, quartered
  8. 4 chicken breasts
Instructions
  1. Preheat oven to 400°F ( 180). Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
  3. Roast for 50 minutes or until cooked through. Serve warm.
beta
calories
2390
fat
97g
protein
139g
carbs
251g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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