Low Fat Crock Pot Chicken Taco Soup

Low Fat Crock Pot Chicken Taco Soup I love love tacos and I love taco soup I have tried a few recipes but I love this one the best because it is so flavorful and the fact I can use my crockpot my best friend in the kitchen. This is a great recipe for a chilly night and would be great with a small bit of cornbread.

Low Fat Crock Pot Chicken Taco Soup
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3026 calories
376 g
578 g
39 g
312 g
9 g
4086 g
9749 g
73 g
0 g
23 g
Nutrition Facts
Serving Size
4086g
Amount Per Serving
Calories 3026
Calories from Fat 343
% Daily Value *
Total Fat 39g
60%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 13g
Cholesterol 578mg
193%
Sodium 9749mg
406%
Total Carbohydrates 376g
125%
Dietary Fiber 105g
420%
Sugars 73g
Protein 312g
Vitamin A
232%
Vitamin C
716%
Calcium
130%
Iron
210%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups vegetable broth...
  2. 1 1/2 lbs boneless skinless chicken breasts
  3. 2 (16 ounce) cans pinto beans, rinsed and drained
  4. 2 (16 ounce) cans kidney beans, rinsed and drained
  5. 1 1/2 cups frozen corn
  6. 1 1/2 cups frozen okra
  7. 1 (10 ounce) can Rotel tomatoes & chilies
  8. 1 (14 1/2 ounce) can Mexican-style tomatoes
  9. 2 (14 1/2 ounce) cans no-salt-added diced tomatoes
  10. 1 red pepper, chopped
  11. 1 green pepper, chopped
  12. 2 cups celery, chopped
  13. 1 yellow onion, chopped
  14. 1 (1 1/2 ounce) envelope taco seasoning mix
Instructions
  1. 1 Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
  2. 2 Remove fat from chicken breast and add to crock-pot.
  3. 3 Cook on low about four hours and shred chicken using two forks.
  4. 4 Add all other ingredients to crock-pot.
  5. 5 Stir.
  6. 6 Cook on high for 2 hours or low for 4 hours.
  7. 7 Garnish with chopped green onions, fat free sour cream
beta
calories
3026
fat
39g
protein
312g
carbs
376g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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