Zesty Orange Chicken Kabobs

Zesty Orange Chicken Kabobs I’ve been looking for hearty but healthy recipes because my guy is a meat and seafood eater lol But some of the choices he makes are the not the best, so we are trying to shake up our lifestyles and choose healthier and yet still tasty and yummy options, like these Zesty Orange Chicken Kabobs below:

Zesty Orange Chicken Kabobs
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3112 calories
226 g
1409 g
127 g
253 g
29 g
1615 g
3462 g
200 g
0 g
86 g
Nutrition Facts
Serving Size
1615g
Amount Per Serving
Calories 3112
Calories from Fat 1140
% Daily Value *
Total Fat 127g
196%
Saturated Fat 29g
147%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 65g
Cholesterol 1409mg
470%
Sodium 3462mg
144%
Total Carbohydrates 226g
75%
Dietary Fiber 3g
11%
Sugars 200g
Protein 253g
Vitamin A
24%
Vitamin C
22%
Calcium
28%
Iron
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¾ cup orange marmalade or sugar free orange marmalade
  2. ⅓ cup balsamic vinegar
  3. 1 tablespoon honey
  4. ⅛ tsp crushed red pepper
  5. ½ tbs cornstarch
  6. 8-10 boneless, skinless chicken thighs, thawed (can use skin-on chicken if you prefer it)
  7. 1 tsp salt
  8. 1 tsp pepper
  9. 3 tbsp extra virgin olive oil
Instructions
  1. Place chicken in a 9X13 in pan. Brush both sides with olive oil then sprinkle with salt and pepper. Heat grill to medium high and place chicken on the grill. Cook for 4-6 minutes, then flip and continue to cook for another 3-4 minutes (until chicken is cooked through).
  2. While chicken is on the grill, whisk orange marmalade, balsamic vinegar, honey, and crushed red pepper together over medium-high heat. Bring to a boil, and reduce heat to low. Whisk in cornstarch and let simmer for several minutes (should thicken up).
  3. Remove chicken from grill and place in a large shallow dish (or baking pan). Drizzle orange-balsamic glaze all over the chicken. Season with more salt and pepper if needed.
beta
calories
3112
fat
127g
protein
253g
carbs
226g
more
http://bypassprincess.com/

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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