Turkey Chilli Recipe with Cornbread

With fall slowly approaching and with a few chilly weekends we have had I decided it was time to make some yummy chilli. My favorite chilli is my Dad’s chilli which is so spicy it feels like you could grow hair on your chest lol. But with Larry’s Crohn’s disease I felt a mild version would probably be best, but I wanted one that was super flavorful and also low in fat and high in protein.

Turkey Chilli
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Prep Time
15 min
Cook Time
1 hr
Prep Time
15 min
Cook Time
1 hr
1994 calories
75 g
626 g
132 g
143 g
52 g
1659 g
1608 g
41 g
1 g
63 g
Nutrition Facts
Serving Size
1659g
Amount Per Serving
Calories 1994
Calories from Fat 1175
% Daily Value *
Total Fat 132g
203%
Saturated Fat 52g
259%
Trans Fat 1g
Polyunsaturated Fat 23g
Monounsaturated Fat 40g
Cholesterol 626mg
209%
Sodium 1608mg
67%
Total Carbohydrates 75g
25%
Dietary Fiber 18g
73%
Sugars 41g
Protein 143g
Vitamin A
208%
Vitamin C
236%
Calcium
93%
Iron
118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Onion Diced
  2. 1 pound ground turkey
  3. 1 can dark red kidney beans
  4. 2 cans diced tomatoes with chillis
  5. 2 cans tomato sauce
  6. 1 can tomato paste
  7. salt and pepper to taste
  8. 2 tbsp chilli powder
  9. 1 pkg of chilli seasoning
  10. 1 tbsp minced garlic
  11. 1 tbsp parsley
  12. 1 1/2 cup of water
  13. Shredded cheese and sour cream to top with
Instructions
  1. So start out with browing the turkey with your onion so that the onion gets carmalized, once the onion and turkey are almost done add your minced garlic to this. Once this is done drain it, then start adding the rest of the ingredients, and let this all simmer in your crockpot for two to three hours to really let the spices marinate. Then serve in a bowl with shredded cheese and sour cream and a side of corn bread.
beta
calories
1994
fat
132g
protein
143g
carbs
75g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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