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Cucumber And Onion Salad |

Cucumber and Onion Salad

Great salad for the summer months when it is so friggin hot the last thing you want to do is to warm up your house by turning on the oven. Also a great addition for any summer picnic or bbq.

Cucumber and Onion Salad
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203 calories
39 g
0 g
1 g
6 g
0 g
1434 g
197 g
17 g
0 g
0 g
Nutrition Facts
Serving Size
1434g
Amount Per Serving
Calories 203
Calories from Fat 8
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
27%
Sugars 17g
Protein 6g
Vitamin A
13%
Vitamin C
42%
Calcium
18%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 -3large cucumbers
  2. 1medium white onion
  3. 1⁄2cup sugar or 5 Tbs Stevia
  4. 1cup white vinegar
  5. 2cups water
  6. 1tablespoon pepper
  7. salt
Instructions
  1. You will need a 2 quart jar with lid or other 2 quart container.
  2. Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
  3. Slice the cucumber in thin rounds.
  4. Peel and slice the onion in thin slices and separate.
  5. Put the cucumber and onion alternately in your jar/container.
  6. Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
  7. Refrigerate overnight and serve cold.
beta
calories
203
fat
1g
protein
6g
carbs
39g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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