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Power Packed Protein Breakfast |

Power Packed Protein Breakfast

IMG_5132-0-450x600 So with my crazy hours lately I have been trying to figure out ways to really pack in my protein in as few of meals as possible and with as little carbs and calories as possible. Everyone whom has had WLS knows that eggs are a super source of protein that really help to pack a powerful punch. And you cannot go wrong with egg whites which is my preferred choice. Now if you are like me not specially a chef or gourmet cook, and you burn everything you touch I would suggest maybe getting the egg whites in the cartons all ready for you to pour. They are a tad bit more expensive then a dozen eggs but when I was at Walmart last week they were only $.50 higher and it saved me from having to fish out egg shells from my egg whites.

With eggs you can really add in the protein to boost your protein count even higher, and you have so many healthy and delicious options to choose from. One thing I always try to add is a meat source that is low in fat and calories such as Canadian bacon or ham, shredded chicken or turkey. This will add another source of protein packing that powerful punch. Now you can add some veggies to make it even more flavorful here are just a few suggestions. Also remember that the more veggies you add to your eggs the more full you will feel, because veggies are packed full of fiber.

  • Spinach (also a good source of protein)
  • peppers Green or red or yellow
  • Onions
  • Tomatoes
  • Avacoadoes
  • broccoli
  • asparagus
  • shredded cheese (another source of protein)
  • Mrs Dash seasonings Low in Sodium
  • chicken broth or beef broth
  • fresh salsa

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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