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Protein Pumpkin Bites |

Protein Pumpkin Bites

10645109_10152775599883958_8229788312472085078_n Another great high protein and delicious pumpkin recipe! Yum just in time for fall these awesome pumpkin bites!

Pumpkin Pie Protein Bites
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45 calories
11 g
0 g
0 g
1 g
0 g
168 g
8 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
168g
Amount Per Serving
Calories 45
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
17%
Sugars 4g
Protein 1g
Vitamin A
381%
Vitamin C
9%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 tsp Cinnamon
  2. 1.5 fl oz Water
  3. 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
  4. 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  5. 1 serving (serving = 1 scoop) MusclePharm Casein
Instructions
  1. Mix dry ingredients together then add wet
  2. slowly add water until forms a doughy paste
  3. Roll into balls
  4. Freeze for 20-30 min
beta
calories
45
fat
0g
protein
1g
carbs
11g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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