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Pumpkin Pie Smoothie Recipe |

Pumpkin Pie Smoothie Recipe

pumpkin-pie-smoothie-5036 There is nothing than Pumpkin in the fall time this is a HEALTHY version of a Pumpkin Pie Smoothie Recipe Enjoy

Pumpkin Pie Smoothie Recipe
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1176 calories
70 g
3 g
97 g
26 g
81 g
1259 g
290 g
25 g
0 g
7 g
Nutrition Facts
Serving Size
1259g
Amount Per Serving
Calories 1176
Calories from Fat 798
% Daily Value *
Total Fat 97g
149%
Saturated Fat 81g
407%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 290mg
12%
Total Carbohydrates 70g
23%
Dietary Fiber 13g
53%
Sugars 25g
Protein 26g
Vitamin A
782%
Vitamin C
60%
Calcium
90%
Iron
120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup unsweetened pumpkin puree (to make your own, click here)
  2. 1 frozen banana
  3. 1/2-1 cup unsweetened almond milk, or other dairy-free milk
  4. 1 scoop unflavored (or vanilla) protein powder* – optional
  5. 2-3 TBSP agave or maple syrup, to taste
  6. 1/2 tsp. vanilla extract
  7. 1/2 tsp. cinnamon
  8. 1/4 tsp. nutmeg
  9. 1/8 tsp. ginger
  10. Small pinch of cloves
  11. Small pinch of salt
  12. Ice – optional
  13. For the coconut whipped cream->
  14. 1 15oz. can full fat coconut milk, chilled overnight
  15. 2-3 tsp. agave or maple syrup, or to taste – optional
Instructions
  1. Blend all ingredients until smooth – add almond milk to thin to the consistency you want. Top with coconut whipped cream if desired… and who wouldn’t desire it? Garnish with a dash of cinnamon or nutmeg, and enjoy!
  2. For the coconut whipped cream->
  3. Remove the well-chilled can of coconut milk from the fridge, and turn it upside down. Open the can, and pour off the coconut ‘water’ (this can be saved for later use in other recipes, or for drinking). In the bottom you’ll be left with the separated coconut fat. Spoon this out into a bowl, and whisk or beat with a mixer until smooth. Mix in a little sweetener, or some vanilla or other spices, to taste. Store any extra in the fridge and re-whip when ready to use.
  4. Makes 1 large serving
beta
calories
1176
fat
97g
protein
26g
carbs
70g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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